Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

- Raw dairy

12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

Cheers!

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

8. Consume electrolytes after waking up.

- Fruits

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It's the main fuel source for your brain cells.

- Red meat

- Fish & Poultry